Training Programs

* Melissa is now an approved master trainer for the Gliding Disc system! Bring a training to your facility and see what all the excitement is about! We offer introductory workshops as well as more advanced training opportunities. We also offer all gliding disc products at a discount. Contact Melissa for more information.

WORKSHOPS

If you would like information regarding hosting a workshop, please contact Melissa Weigelt at 315-247-6452 or via email at Melissa@flowfitnesstraining.com. There is no fee to host a workshop and the host club earns two free registrations!

CORE CONDITIONING CAMP *new for 2012
This class will include powerful cardio moves that will focus on extreme calorie burning, unique strength exercises that will sculpt the body with an additional emphasis on balance and stability exercises to challenge the CORE! (approved for 2 AFAA and .2 ACE credits)
 
BODY SCULPTURE *new for 2012
This workshop will explore creative techniques to sculpt the body. Play with tempo, repetition, variable resistance, and unilateral movements to bring your strength classes to a higher level, resulting in increased motivation and challenge for your participants. (approved for 2 AFAA and .2 ACE credits)
 
FIT SYNERGY                                                                                                                         
This workshop will blend mind body principles and postures with traditional fitness techniques and will appeal to your most fit athletes as well as beginning exercisers.  This class will offer a new and different approach to fitness that will help you get to the next level in teaching, offering your clients the best of cardio, strength, balance and flexibility in one amazing workout. (approved for 2 AFAA and .2 ACE credits)
 
BOOT CAMP BEYOND THE BASICS                                                                                                                                       This workshop will review techniques to create a high intensity, results focused boot camp class.  Learn how to incorporate unique drills and partner exercises.  Play with reps, sets, and sequencing to offer your students a workout that will challenge them in new ways, allowing them to overcome training plateaus and get the results they are looking for! (approved for 2 AFAA and .2 ACE credits)
 
POWERBALL FLOW    
In this workshop, we will use a small soft medicine ball to create apowerful workout experience with a “flowing” feel. Unique cardio and strength patterns will be linked seamlessly together to help your students improve balance, coordination, strength, and aerobic conditioning. If you are interested in offering your class something different, join us for this one! (This workshop is approved for 1.5 AFAA credits)

INTENSE INTERVALS                                                                                                                                                                                                                                This workshop combines the best of cardio and strength resulting in an INTENSE workout that focuses on RESULTS! Strip away the fancy choreography and zone in on multiple muscle movements that will give your students more for their money. A variety of equipment will be used to keep them guessing. (approved for 2 AFAA and .2 ACE credits)

NO EQUIPMENT NECESSARY TAKE TWO                                                                                                                                                                                        Whether you experience the first installment or not, Take Two is a great concept that utilizes minimal space and produces maximum effect. This barefoot class will combine unique, easy to follow cardio sequences with strength work for a full body flowing workout. Ease the intimidation factor by removing the equipment while increasing effectiveness by reducing down time. (approved for 2 AFAA and .2 ACE credits)

DYNAMIC DEFINITION - full body sculpting
If you are looking for unique ways to sculpt all muscles using creative sequencing, this is the workshop for you. The body bar, hand weights and gliding discs will be used to create a challenging workout to help your students bring their workout to the next level and get amazing results! (approved for 2 AFAA and .2 ACE credits)

GLIDING BASIC TRAINING
This workshop offers an introduction to the Gliding program, the gliding discs and exercises, technique, and application for a variety of fitness classes. The training will cover applications for stand alone gliding classes and gliding integrated into various preexisting classes. (approved for 2 AFAA credits)

NO EQUIPMENT NECESSARY!
"Mind-body meets boot camp" in this unique barefoot conditioning class. Maximize your workouts and minimize the equipment! If you desire full body conditioning that is interesting and effective without any clean up, this is the workshop for you. Dig a little deeper and think outside the "toy box". This workshop offers a direct way to increase and strengthen your major muscle groups simply by using a shift in focus with your own body weight … no clean up required! (approved for 2 AFAA and .2 ACE credits)
 
CARDIO, CORE, AND MORE - full body cardio and strength
This workshop will utilize a variety of equipment to work all muscle groups and burn lots of calories, using a circuit training approach. This class will appeal to your students who are looking for a challenging workout without any fancy choreography. (approved for 2 AFAA credits)
 
SCULPT FUSION - mind body inspired sculpting and stretching
This course is for those who love to strength train but are looking for something different to sculpt the entire body with a more mindful approach. Traditional strength training will be combined with a functional approach and mind-body principals to help you give your students a challenging workout that leaves them feeling empowered and rejuvenated. A yoga inspired stretching segment will be included as well. (approved for 2 AFAA credits)
 

"FUN"CTIONAL STRENGTH - lower body and core training workshop
This workshop will review innovative strength training techniques using a variety of equipment to train movements instead of single muscle groups. Give your clients more for their money with exercises that will translate to better posture and performance. *Great ideas for personal trainers!(Approved for 2 AFAA credits)

SCULPT CHALLENGE - total body functional strength workshop
This workshop will utilize hand weights or body bars and gliding discs to work all muscle groups. Unilateral movements and balance challenges will be added to traditional exercises, and multiple exercises will be combined, to increase interest level and to provide more challenge and better results for your students. Participants in this workshop will learn skills to design classes that offer something familiar, yet also new and different. (approved for 1.75 AFAA credits)

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