Scheduled Workshops

If you would like information regarding hosting a workshop, please contact Melissa Weigelt at 315-247-6452 or via email at Melissa@flowfitnesstraining.com.

2012 Programs:
 

2011 Programs:

November 12, 2011 Southesat YMCA Pittsford, NY
1:30 PM to 3:30 PM - BOOT CAMP BEYOND THE BASICS
3:45 PM to 5:45 PM - FIT SYNERGY

October 16, 2011, Buffalo JCC, Buffalo, NY
10:00 AM to 12:00 PM - NO EQUIPMENT NECESSARY!

October 9, 2011, Oswego YMCA, Oswego, NY
1:00 PM to 3:00 PM - BOOT CAMP BEYOND THE BASICS

September 17, 2011 Greenbush YMCA East Greenbush, NY
12:00 PM to 2:00 PM - INTENSE INTERVALS
2:15 PM to 4:15 PM - FIT SYNERGY

August 2, 2011 North Area YMCA Liverpool, NY
6:00 PM to 7:30 PM - POWERBALL FLOW
7:30 PM to 9:00 PM - NO EQUIPMENT NECESSARY!

June 4, 2011 Aspen Athletic Club Cicero, NY
1:00 PM to 3:00 PM - POWERBALL FLOW

May 22, 2011 AIM Fitness Norwich, NY
12:30 PM to 2:30 PM - NO EQUIPMENT NECESSARY
3:00 PM to 5:00 PM - INTENSE INTERVALS

May 14, 2011 Metro YMCA, Rochester, NY
12:00 PM to 2:00 PM - INTENSE INTERVALS
2:30 PM to 4:30 PM - SCULPT FUSION

May 1, 2011 Delaware Family YMCA, Buffalo, NY
12:00 PM to 2:00 PM - NO EQUIPMENT NECESSARY TAKE TWO
2:30 PM to 4:30 PM - DYNAMIC DEFINITION

March 26, 2011 Best Fitness Schenectady, Schenectady, NY
12:30 PM to 2:00 PM - POWER BALL FLOW
2:30 PM to 4:30 PM - NO EQUIPMENT NECESSARY TAKE TWO

March 6, 2011 Aspen Athletic Club, Cicero, NY
3:30 PM to 5:30 PM - NO EQUIPMENT NECESSARY TAKE TWO

March 5, 2011 Rochester Athletic Club, Rochester, NY
1:00 PM to 3:00 PM - DYNAMIC DEFINITION
3:30 PM to 5:30 PM - NO EQUIPMENT NECESSARY TAKE TWO

February 13, 2011 Fitness Forum, Fayetteville, NY
12:30 PM to 2:30 PM - NO EQUIPMENT NECESSARY TAKE TWO
3:00 PM to 5:00 PM - INTENSE INTERVALS

February 5, 2011 Buffalo Athletic Club, Amherst, NY
12:30 PM to 2:30 PM - STRONG STEP
3:00 PM to 5:00 PM - INTENSE INTERVALS


2010 Programs:

January 24, Best Fitness, Schenectady, NY
12:30 PM to 2:30 PM - Step, Stabilize and Stretch
3:00 PM to 5:00 PM - Body Bar - Basics and Beyond
February 7, SUNY Oswego, Oswego, NY
12:00 PM to 2:00 PM - SUPERSCULPT
2:30 PM to 4:30 PM - CARDIO, CORE, AND MORE
March 21, East YMCA, Fayetteville, NY
12:30 PM to 2:30 PM - STEP, STABILIZE, AND STRETCH
3:00 PM to 5:00 PM - CARDIO, CORE, AND MORE
April 17, North East Family YMCA, Amherst, NY
12:00 PM to 2:00 PM - CARDIO, CORE, AND MORE
2:30 PM to 4:30 PM - "FUN"CTIONAL STRENGTH
May 16, Cicero Sports Center, Cicero, NY
12:30 PM to 2:30 PM - Dynamic Definition
May 22 Rochester Athletic Club, Rochester, NY
12:00 PM to 2:00 PM - CARDIO, CORE, AND MORE
2:30 PM to 4:30 PM - Sculpt Challenge
August 29, North Area YMCA, Clay, NY
12:00 PM to 2:00 PM - CARDIO, CORE, AND MORE
2:30 PM to 4:30 PM - GLIDING BASIC TRAINING
September 19, Best Fitness, Schenectady, NY
12:30 PM to 2:30 PM - NO EQUIPMENT NECESSARY!
3:00 PM to 5:00 PM - DYNAMIC DEFINITION
September 26, Aspen Athletic Club, Cicero, NY
3:00 PM to 5:00 PM - NO EQUIPMENT NECESSARY!
October 3, Delaware Family YMCA, Buffalo, NY
12:00 PM to 2:00 PM - GLIDING BASIC TRAINING
2:30 PM to 4:30 PM - NO EQUIPMENT NECESSARY!
October 16, Rochester Athletic Club (Greece Ridge Mall), Rochester, NY
12:30 PM to 2:30 PM - STEP, STABILIZE, AND STRETCH
3:00 PM to 5:00 PM - NO EQUIPMENT NECESSARY!
November 7, Oswego YMCA, Oswego, NY
1:00 PM to 3:00 PM - NO EQUIPMENT NECESSARY!
November 14, Greenbush YMCA, East Greenbush, NY
12:30 PM to 2:30 PM - GLIDING BASIC TRAINING
3:00 PM to 5:00 PM - SCULPT FUSION

2009 Programs:

February 7, Best Fitness, Albany, NY
12:00 to 2:00 PM - Step Around the World
3:00 PM to 5:00 PM - Sculpt Challenge
March 28, Aspen Athletic Club, Cicero, NY
1:00 PM to 3:00 PM - Body Bar - Basics and Beyond
April 5, Buffalo Athletic Club, Buffalo, NY
1:00 PM to 3:00 PM - Step Around the World
3:30 PM to 6:00 PM - Sculpt Challenge
April 26, North Area YMCA, Liverpool, NY
2:30 PM to 5:00 PM - Sculpt Challenge
May 17, Norwich YMCA, Norwich, NY
12:30 PM to 3:00 PM - Sculpt Challenge
3:30 PM to 5:30 PM - "FUN"ctional Strength
September 20, Rochester Athletic Club, Rochester, NY -- SOLD OUT!
12:30 PM to 2:30 PM - Step Around the World
3:00 PM to 5:00 PM - "FUN"ctional Strength
September 26, Bethlehem YMCA, Bethlehem, NY
12:30 PM to 2:30 PM - Cardio, Core and More
3:00 PM to 5:00 PM - "FUN"ctional Strength
October 4, Oswego YMCA, Oswego, NY
12:30 PM to 2:30 PM - STEPTACULAR!
3:00 PM to 5:00 PM - Sculpt Fusion
November 8, Bally Total Fitness, Syracuse, NY
12:30 PM to 2:30 PM - Step Around the World
3:00 PM to 5:00 PM - Sculpt Fusion