Training Programs for Group Fitness Instructors

Welcome to Flow Fitness Training! My name is Melissa Weigelt. As a fitness instructor, personal trainer, and provider of continuing education for fitness instructors, I have the opportunity to assist others in reaching their fitness goals. Feel free to explore my website further for information regarding the services I offer.

Melissa's passion for learning and sharing the latest and greatest in exercise techniques and scientific findings, along with her 20 years of practical experience leading group fitness groups, large and small, in formats ranging from boot camp to step to yoga to body sculpting, and more, makes her continuing education offerings uniquely valuable. When you leave her trainings, you leave with great class development ideas and formats you can run with immediately.  As a bonus, you exit the training with positive feelings, and an exhausted happy expression and excitement to "bring it" home to your own students.
Marjorie Wengert
Instructor
Syracuse, NY

Melissa's Schedule

Sunday

  • Vinyasa Yoga   |  
    Fitness Forum
       |  
    10:30
  • Muscle Works (Rotation)   |  
    Fitness Forum
       |  
    9:20

Tuesday

  • Boot Camp   |  
    Aspen, Cicero
       |  
    4:30

Thursday

  • Boot Camp   |  
    Aspen Cicero
       |  
    4:30 PM
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