Flow Fitness Training
Flow Yoga - Wellness in the Workplace
A regular yoga practice can improve health, reduce stress, and increase productivity. All that is required to offer yoga at work is a quiet space cleared of tables and chairs.
Class times are flexible and may be offered early morning, during lunch, or after work. Class sessions typically run for 8 weeks and may meet once or twice a week for 45 to 60 minutes. Instructors are certified, insured, and CPR trained.
The following classes are available:
Gentle yoga - focuses on stretching and relaxation
Introduction to yoga - intended for students with no previous experience - teaches the basic yoga postures and breathing techniques
Fitness yoga - a more physical yoga class that is suitable for all levels
Power Vinyasa Yoga - a faster paced, athletic form of yoga
Strength Training - We also offer group strength training classes, which target all muscle groups using gliding discs and dumbbells.
Class prices are very competitive averaging $5.00 per class, depending on the number of employees participating in the program. If you would like more information, or if you are interested in booking a series of classes, please contact Melissa at 315-247-6452 or Melissa@flowfitnesstraining.com .
Class times are flexible and may be offered early morning, during lunch, or after work. Class sessions typically run for 8 weeks and may meet once or twice a week for 45 to 60 minutes. Instructors are certified, insured, and CPR trained.
The following classes are available:
Gentle yoga - focuses on stretching and relaxation
Introduction to yoga - intended for students with no previous experience - teaches the basic yoga postures and breathing techniques
Fitness yoga - a more physical yoga class that is suitable for all levels
Power Vinyasa Yoga - a faster paced, athletic form of yoga
Strength Training - We also offer group strength training classes, which target all muscle groups using gliding discs and dumbbells.
Class prices are very competitive averaging $5.00 per class, depending on the number of employees participating in the program. If you would like more information, or if you are interested in booking a series of classes, please contact Melissa at 315-247-6452 or Melissa@flowfitnesstraining.com .
 Bootcamp in Central Park, Route 31 in Cicero, NY Tuesdays and Thursdays from July 13 to August 19 Please bring your yoga mat or towel and a set of 5 to 8 pound hand weights. Don't forget your bottle of water! |
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| 7:00 AM to 8:00 AM - Central Park Bootcamp | $60 |
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| Mondays | $35 | |
| Wednesdays | $35 | |
| Mondays and Wednesdays | $60 |
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| Thursdays 3:45 - 4:30 PM (bring your 5 to 8 lbs weights) |
$35 |
FYI - When you select a "Buy Now" button you will be transferred to a secure site to complete your transaction. Once your purchase is complete, you will be sent an email confirmation and be returned to the Flow Fitness Training web site.
