CORPORATE FITNESS AND YOGA CLASSES
Welcome to Flow Fitness Training. We offer continuing education courses designed to help group fitness instructors stay updated on current trends in the fitness industry and offer their students exciting and effective fitness classes that will get them results. We also offer fitness and yoga classes in the corporate setting, as well as private yoga instruction. Our vinyasa flow yoga classes are multi-level and combine the breath with the physical postures to create a moving meditation.
Melissa Weigelt is an ACE certified group fitness instructor, yoga teacher, and personal trainer with 20 years of experience in the fitness industry. Melissa is an AFAA approved provider of continuing education for group fitness instructors, and is currently teaching workshops in strength and stability training, functional training, gliding, body bar training, advanced step choreography, and multi-step. Her certifications include Yogafit levels 1, 2, and 3, Amazing Yoga Vinyasa Certification, ACE group fitness, and ACE personal training. Melissa has also completed the 200 hours of training required to be registered with the Yoga Alliance. Melissa owns Flow Yoga, LLC , and teaches yoga classes at various companies in the Syracuse area.
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Contact Melissa at Melissa@flowfitnesstraining.com.
Melissa's teaching schedule:
Monday
Fitness Forum
9:10 step, 10:15 vinyasa yoga
Monday
Sensis Dewitt
5:15 yoga
Tuesday
Central Park, Cicero
7 AM Boot camp
Wednesday
Aspen - Cicero
Cxtec10:30 sculpt
12:15 sculpt
Thursday
Central Park, Cicero
7 AM Boot camp
Sunday
Fitness Forum
9:15 muscle works (rotation)
10:30 vinyasa yoga (rotation)
(315) 247 - 6452
Melissa@ flowfitnesstraining.com
